Individual Counseling

Focused on YOU and your needs.

I hear you.

Do any of these sound like you?

  • Are you uncomfortable putting yourself out there?
  • Freak out on the inside when you don’t perform well?
  • Do ya to take care of others and under consider yourself?
  • Do you feel like you are not allowed to be you?
  • Do you have to fight to be considered?
  • Do you have to earn A’s, have a sexy girlfriend, be super clever, earn lots of money, be the perfect mother, etc  in order to be worthwhile?
  • Do you feel like you ARE bad when you ask for what you want?

I am here to help!

Helping You Find Success With Personalized Counseling

Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?

Every person is unique and has their our own set of life experiences. These have gotten us to this place & time, and yet… are we happy?  are we fulfilled?  Is there MORE?
The answer is yes, and I am here to support you and guide you to this next evolution in your journey.  Have you experience “Trauma” or “Wounds of betrayal” or just some “rough luck” that have left you wondering why?  Of course, I think we all have.  I am here to let you know that you do not need to navigate this next step alone.  Let’s get started today.

Individual Therapy can help if?

If you are in a life transition in your relationship or at work

Change happens.  How we see it and what we do with this new event, can make all the difference.

If you do not feel comfortable in your own skin

Let’s work together to uncover the real you that is authentic and amazing.

If you find it difficult to tell people what you really think and feel due to a fear of rejection,

Fear is a very powerful emotion.  Learn to navigate when it is appropriate, and when it is something else getting in your way.

If you find it difficult to be who you are in a relationship, etc.

Do you feel like you have to be someone else…

I also help people re-wire their blue-prints that set them up life challenges
Our blue-prints for knowing how to relate in the world get put in place by our formative relationships with our parents, early lovers, and significant relationships. Even though our parents, family, religion, and lovers have loved us, they often times have impacted us as well. Malicious and non-malicious abuse and neglect sets us up for protecting ourselves from that abuse and neglect. The problem is that while these ways of protecting ourselves from our imperfect formative experiences were essential to help us get through life, they also set us up for pain. Sometimes we adapt by being a perfectionist or by presuming that we have to earn love in order to be “ok”. Sometimes, we shut ourselves down emotionally and others find it difficult to get close to us.

I firmly believe that almost always depression, anxiety, excessive worry, and challenges in forming friendships and partnerships are rooted in insufficient emotional attunement in formative years. In individual therapy with me, I help you navigate your initial painful transition that brings you in. I also focus in really attuning to your experience and helping you experience being accepted. As our relationship develops, I find it normal that you will internalize an internal resource that presumes that you are acceptable. After this happens, you will find that the normal “pain in the ass life experiences” that you find will still be there, but you will have a different sense of self that will allow you to navigate them with less painful symptoms (of depression, anxiety, etc), and you will find that the quality of your relationships will be enhanced.

My Approach

I help people navigate painful transitions
When you meet with me, you can expect to find an empathic space where you can be who you are without any judgement. Having a space to talk about what is going on in your life with somebody who has your side and no vested interest in convincing you to be somebody other than who you are can be quite healing by itself in helping you through your painful experience that brings you to therapy.